Web Duniya illcwkqu

How to build sexy perky butts and buns?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!

Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.

Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the "Glutes".

Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.

If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.

To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks "Burn Fat Build Muscles Fast".

So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn't difficult. All you need is some commitment and determination on your part and you are already half way there.

I also like to call this list ten things my Dad taught me about fishing. Fishing has always been an important part of my life. My Dad used to take me fishing all the time, in fact, take a kid fishing was a rule he lived by. He showed me how to fish, the best bait to use while fishing, and methods to catch more fish. Sure this list isnt everything you need to know about fishing but using these basic techniques will insure you to have a good day fishing.

1. Always set the hook properly. Make sure your fish is hooked before you start reeling.

2. Keep steady pressure on the fish. Dont give the fish a chance to spit out the lure or bait. Keep your line taut with no slack and keep the rod tip out of the water. You need to keep reeling to make sure the pressure is steady and the line is straight out to the fish.

3. Make sure your line is not wrapped around the tip of the rod. If it becomes twisted around the rod you will not be able to control your reeling and it may break the line.

4. The jig is one of most effective fish catching lures to use. Jigs are good for fishing from the shoreline to deep water. They can be used on farm ponds, lakes, and rivers. Jigs will catch everything from bluegills, crappies and perch to walleyes, smallmouth bass and northern pike. My Dads favorite was using a feathered jig tipped with a mealworm. We caught all kind of fish with that in all kinds of water.

5. Make sure to use your drag and that it is working properly. Using the drag will help you maintain control over the fish.

6. Cast your bait near structure whenever you can. If you can, bring along a contour map of the body of water youre fishing. Fish like to hang around logs, rocks and docks whether the structure is under the water or sticking out of the water. Casting next to a weed bed should produce fish also.

7. Try to use live bait that is matched to what the fish usually feed on. If you present the fish with what theyre looking for you are much more likely to catch fish.

8. Take care of your fishing equipment. Keep your hooks sharp and ready to hook the big one. Change your line frequently to prevent breakage. Keep your reel oiled so that it turns easily.

9. Start fishing on the bottom and work your way to the surface. Once you catch a fish, try to keep your bait at that depth and just move around until you find where they are hiding. Keep moving until you start catching fish. Keep repeating the procedure. Bluegill, perch, crappie, white bass and black bass are all schooling fish. This means that there is more than one fish swimming around. Once you find them, you will usually catch a bunch.

10. Always keep your bait moving. Jig it, pop it, reel it. Whatever it takes to make it look alive. Fish love live bait.

Hope these tips offer you as many good fishing days as I have had.